Frequently Asked Questions

The CUAN Ice Bath can be set up and prepared for use in approximately 30 minutes, encompassing the process of unpacking, assembling, and filling the bath to its optimal level.

Filling the CUAN Ice Bath is a simple process. Here's a step-by-step guide:

1. Choose a suitable location: Find a space where you can comfortably place the Ice Bath. Make sure the area is clean and flat.
2. Use a garden hose or a similar water source, fill port of the ice bath, allowing it to fill gradually to three quarters full as when you get in the water will rise further. Monitor the water level as it rises to prevent overfilling.
3. Adjust the temperature: If desired, you can add ice or cold water to reach your preferred temperature. The CUAN Ice Bath is designed to maintain the desired water temperature during your therapy session.
4. Test the water temperature: Before entering the ice bath, check the water temperature to ensure it is within your comfort range. It's recommended to start with slightly warmer temperatures and gradually adjust as your body acclimates to the cold.
5. Enjoy your cold water therapy: Once the ice bath is filled and the temperature is suitable for you, immerse yourself in the water and engage in your desired cold water therapy routine.

Remember to follow any specific instructions provided with the CUAN Ice Bath for optimal usage and safety.

Remember, it's always best to consult with a healthcare professional before starting any new therapy or if you have specific concerns or medical conditions.

Yes, you can add ice to the CUAN Ice Bath if you desire a colder temperature during your cold water therapy session. Adding ice can further lower the water temperature and enhance the benefits of cold immersion. It can help intensify the vasoconstriction response, reduce inflammation, and potentially enhance muscle recovery.

To add ice to the ice bath, simply fill the tub with cold water first, and then gradually add ice cubes or crushed ice. You can adjust the amount of ice based on your personal preference and the desired temperature. It's important to note that the ice may cause the water level to rise, so ensure that the bath is not overfilled.

Please be cautious while entering and exiting the ice bath with added ice, as it may increase the slippery surface. Take your time and use appropriate caution to prevent any accidents or injuries.

Remember, it's crucial to listen to your body and not exceed your comfort level when using an ice bath. Start with shorter durations and gradually increase the time as your body becomes accustomed to the cold temperature. If you have any underlying health conditions or concerns, it's advisable to consult with a healthcare professional before incorporating ice baths into your routine.

1. Change the water every 3-5 days to ensure freshness and cleanliness.
2. After each water change, clean the ice bath and lid with warm soapy water to remove any residue.
3. You can wash your all-weather waterproof cover in the washing machine on a hand-wash or low temperature short cycle. Or you hand wash.
4. Rinse the ice bath thoroughly with clean water after cleaning and treatment.
5. Allow the ice bath to dry completely before storing or covering it.
6. Regularly inspect the ice bath for any signs of damage or wear and address them promptly.
7. The all-weather water proof cover can be washed on a hand wash cycle or very low temperature short cycle. Or can hand wash.
8. Always prioritize hygiene and cleanliness to ensure the best experience with your Cuan Ice Bath.

To maintain the cleanliness and hygiene of your CUAN Ice Bath, please follow these care instructions:

1. Water Change: We recommend changing the water in your ice bath every 3 to 5 days, depending on usage frequency. This helps prevent the growth of bacteria and maintains the water's freshness.
2. Cleaning: Although you don't need to clean the ice bath after every use, it's still essential to clean it every time you change the water to ensure optimal hygiene. Use a mild cleaning solution or recommended PVC disinfectant to sanitise the interior surfaces. Unless you use a non-chlorine-based water treatment solution which we recommend you do.
3. Rinse and Dry: After cleaning, thoroughly rinse the ice bath with clean water to remove any residue from the cleaning solution. Allow it to dry completely before refilling it with fresh water.
4. Protection: To protect your CUAN Ice Bath while it is outdoors, it comes with a waterproof cover. The cover is designed specifically to shield the ice bath from the elements and keep it in optimal condition. It helps prevent dirt, debris, and rainwater from entering the bath, ensuring that the water stays clean and ready for use. Additionally, the cover helps to maintain the desired temperature of the water for an extended period, allowing you to enjoy your ice bath experience without worrying about external factors. When not in use, we recommend covering the ice bath with the waterproof cover to keep it protected and ready for your next session. If the cover gets dirty over time feel free to hand wash only.
5. Storage: When not in use, store the ice bath in a clean and dry location, ensuring it is properly ventilated. This prevents the formation of unpleasant odors and reduces the risk of mold or mildew growth.
6. Regular Inspection: Regularly inspect the ice bath for any signs of damage, such as cracks or leaks. If any issues are detected, repair using the repair patches that came with your bath or if you need further assistance contact our customer support.

By following these care instructions, you can maintain the cleanliness and longevity of your CUAN Ice Bath, ensuring a hygienic and refreshing experience with each use.

To properly care for the inflatable ring on the bath and lid, including when moving the bath around, follow these guidelines:

1. Avoid lifting the bath solely by the inflatable ring. Instead, use the canvas edge below the ring on the bath to grip the sides of the bath for lifting and moving.
2. When moving the bath, ensure the inflatable ring is fully deflated and securely fastened to prevent unnecessary strain or damage.
3. Keep the bath away from fire, sharp objects or surfaces that may puncture the inflatable ring.
4. Regularly inspect the ring for any signs of wear, tears, or leaks. If you notice any damage, promptly repair using the repair patches that's included in the box. If you need more help please don't hesitate to get in touch.
   

Taking these precautions will help maintain the integrity of the inflatable ring and prolong its lifespan, ensuring a safe and enjoyable experience with your bath.

The bath can hold 350 litres of water. To maintain water quality and prevent bacterial growth while keeping it safe for your skin, you can consider the following non-chlorine-based water treatment options:

1. Hydrogen Peroxide: Hydrogen peroxide is a mild and non-toxic disinfectant that can effectively kill bacteria and algae in the water. It is safe for your skin and doesn't leave residue. As a general guideline, we recommend:
   Initial Treatment: Before using the water for the first time, you can add hydrogen peroxide to establish a clean environment. You can start with approximately 150-300 millilitres (5-10 fluid ounces) of 3% hydrogen peroxide. Adjust the amount based on the water quality and desired cleanliness. Regular Maintenance: To maintain water cleanliness, you can add hydrogen peroxide periodically. A common recommendation is to add 75-150 milliliters (2.5-5 fluid ounces) of 3% hydrogen peroxide to the water every week or as needed. Adjust the dosage based on the observed water quality and usage frequency.
2. Mineral Sanitizers: Mineral sanitizers, such as those using silver and copper ions, can help control bacteria growth in the water. They provide a natural and skin-friendly approach to water treatment.
3. Enzyme-based Water Clarifiers: Enzyme-based water clarifiers can help break down organic matter in the water, such as oils and lotions, which can contribute to bacterial growth. They improve water clarity and maintain a clean environment.

Always follow proper safety precautions, consult professional advice if needed, and ensure that the hydrogen peroxide solution does not exceed recommended concentrations for safe use. Bromine is a popular alternative to chlorine however we don't recommend it due to it's harmful affects on the environment.

Remember to test the water regularly and adjust the hydrogen peroxide dosage accordingly. Other factors, such as water temperature, exposure to external contaminants, and usage frequency, can also impact water cleanliness. Always follow the instructions provided by the hydrogen peroxide product manufacturer and consider consulting with a water treatment professional for more precise guidance.

Please note that these recommendations are general guidelines, and it's important to assess the specific conditions and requirements of your water system for accurate dosing and treatment.

The CUAN Ice Bath is a portable insulated tub designed for controlled cold water therapy. It allows you to immerse yourself in cold water for targeted muscle recovery, reduced inflammation, improved circulation, enhanced athletic performance, and overall well-being.

The CUAN Ice Bath uses the principles of cold water immersion to stimulate the body's natural healing response. It helps to constrict blood vessels, reduce inflammation, and promote muscle recovery by providing a controlled and therapeutic cold environment.

Yes, the CUAN Ice Bath is excellent for post-workout recovery. It helps to reduce muscle soreness, speed up recovery time, and enhance overall muscle relaxation after intense exercise. However, it's worth noting that cold water immersion, but not cold showers, may limit gains in hypertrophy, strength, or endurance if performed within 4 hours of training. It's recommended to wait at least 6 to 8 hours after training or perform cold exposure before training, unless the goal is solely to recover without any adaptation.

The CUAN Robe is a multi-functional garment crafted to provide warmth and convenience after engaging in cold activities or as a practical choice for changing during outdoor pursuits. Its waterproof nylon outer layer and plush sherpa fleece lining ensure optimal comfort and insulation, making it suitable for a variety of uses and occasions where warmth and versatility are essential.

Yes, the CUAN Robe is designed to accommodate various sizes and body types. It offers a comfortable and adjustable fit to ensure that everyone can enjoy its benefits.

Absolutely! The CUAN Ice Bath and CUAN Robe complement each other perfectly. After a refreshing cold water therapy session, you can slip into the cosy warmth of the CUAN Robe for a comfortable and seamless transition.

The CUAN Robe is easy to care for. Hand wash only, air dry, avoid bleach or harsh chemicals, avoid machine washing or tumble drying. We recommend following the care instructions provided on the garment label to maintain its quality and longevity.

Cold water therapy typically involves water temperatures ranging from 10 to 15 degrees Celsius (50 to 59 degrees Fahrenheit). However, it is essential to find a temperature that is comfortable yet still provides the desired therapeutic effects. You can use a thermometer to get an exact reading of the water temperature

Yes, you can add ice to the CUAN Ice Bath if you desire a colder temperature during your cold water therapy session. Adding ice can further lower the water temperature and enhance the benefits of cold immersion. It can help intensify the vasoconstriction response, reduce inflammation, and potentially enhance muscle recovery.

To add ice to the ice bath, simply fill the tub with cold water first, and then gradually add ice cubes or crushed ice. You can adjust the amount of ice based on your personal preference and the desired temperature. It's important to note that the ice may cause the water level to rise, so ensure that the bath is not overfilled.

Please be cautious while entering and exiting the ice bath with added ice, as it may increase the slippery surface. Take your time and use appropriate caution to prevent any accidents or injuries.

Remember, it's crucial to listen to your body and not exceed your comfort level when using an ice bath. Start with shorter durations and gradually increase the time as your body becomes accustomed to the cold temperature. If you have any underlying health conditions or concerns, it's advisable to consult with a healthcare professional before incorporating ice baths into your routine.

We don't recommend the use of Chlorine or Bromine in the Ice Bath because it can cause skin and eye irritation and it has a very negative environmental impact. An alternative to both for keeping the ice bath water clean is to use a non-chlorine-based water treatment solution. These solutions are specifically formulated to disinfect and maintain water quality without the use of traditional chlorine chemicals. They effectively kill bacteria and prevent the growth of algae and other contaminants, ensuring that your ice bath water remains clean and safe for use. We recommend 3% food-grade Hydrogen Peroxide. It provides a gentler and milder option for water maintenance, reducing the potential for skin and eye irritation while still delivering effective sanitation ensuring optimal water cleanliness in your CUAN Ice Bath.

Yes, you can use salts in your ice bath to enhance the experience and potential benefits. Adding salts, such as Epsom salt or magnesium flakes, can provide various advantages:

1. Muscle Relaxation: Salts contain minerals like magnesium, which can help relax muscles, reduce tension, and alleviate soreness after physical activity.
2. Improved Circulation: Saltwater can promote better circulation by increasing blood flow to the extremities, potentially aiding in muscle recovery.
3. Skin Rejuvenation: Salt can exfoliate and cleanse the skin, leaving it feeling refreshed and revitalised.
4. Enhanced Relaxation: The soothing properties of saltwater can contribute to a more relaxing and calming ice bath experience.

When using salts in your ice bath, it's important to follow the recommended guidelines and avoid excessive amounts, as high concentrations may lead to skin dryness or irritation. Additionally, be sure to dissolve the salts thoroughly in warm water before adding them to the ice bath to ensure even distribution.

Cold water therapy is a therapeutic practice that involves immersing or exposing the body to cold water for various health benefits.

Cold water therapy can help reduce inflammation, accelerate muscle recovery, boost circulation, enhance athletic performance, improve mood, and strengthen the immune system.

When done correctly and in moderation, cold water therapy is generally safe for most individuals. However, it is important to consult with a healthcare professional, especially if you have any pre-existing medical conditions.

The duration of cold water therapy sessions can vary depending on personal preference and tolerance. It is recommended to start with shorter durations (e.g., 1-5 minutes) and gradually increase as your body adapts to the cold. A good detailed protocol to follow can be found in our benefits page along with other more detailed information about the goodness of cold-water therapy.

Yes, cold water therapy can aid in muscle recovery by reducing muscle soreness, inflammation, and promoting faster healing of micro-tears caused by intense exercise.

While the CUAN Ice Bath offers numerous benefits, it is important to consult with a healthcare professional if you have any underlying medical conditions or concerns before using them. It's always best to ensure that cold water therapy routines are safe and suitable for your specific needs. Please see risks and precautions below for more details.

DO NOT USE if you fall into any of the following categories:

• Under 18 years of age
• Pregnant
• History of heart disease or high blood pressure
• Diabetes with complications such as neuropathy or retinal damage
• Wear a pacemaker
• History of frostbite
• Open wound or recent surgery
• Epilepsy or any other health concerns or risks

IMPORTANT: Safety Precautions and Recommendations for Ice Bath Usage

Never get into a dangerous body of water. Also, never do deliberate hyperventilation (Whim Hof/Tummo breathing) before or during cold water or any water immersion.

Ice baths can offer numerous benefits when used properly. However, there are certain individuals who should exercise caution or avoid using ice baths altogether.

Please adhere to the following guidelines before using the CUAN Ice Bath:

DO NOT USE if you fall into any of the following categories:

• Under 18 years of age
• Pregnant
• History of heart disease or high blood pressure
• Diabetes with complications such as neuropathy or retinal damage
• Wear a pacemaker
• History of frostbite
• Open wound or recent surgery
• Epilepsy or any other health concerns or risks

Using an ice bath significantly lowers your body's core temperature. Immersion in cold water causes blood vessels to constrict and slows blood flow, which, when combined with certain health complications, can increase blood pressure and the risk of cardiac arrest or stroke.

Side Effects:
While the primary side effect of an ice bath is intense cold, prolonged exposure may lead to:

• Hypothermia
• Frostbite
• Tachycardia (rapid heart rate)
• Arrhythmias (irregular heart rhythm)
• Allergic reactions and anaphylactic shock

Always prioritise your safety and well-being. Before incorporating ice baths into your routine, it is strongly recommended to consult with a healthcare professional who can evaluate your individual circumstances and provide personalised guidance.

Start slow (warmer than colder) as cold shock is possible, you’ll need to find the right temperature for you, yet prioritise safety. Despite potential risks, when used correctly, ice baths offer numerous health benefits. We strongly advise starting with brief sessions in the ice bath, gradually increasing the duration over time. Always listen to your body and never push beyond your limits. Your well-being is our priority.

Please note that this warning is provided for informational purposes only and does not replace professional medical advice. If you have any concerns or questions about your suitability for ice bath therapy, seek guidance from a qualified healthcare provider.

The frequency of cold water therapy sessions can vary based on individual needs and goals. Starting with 2-3 sessions per week and adjusting according to your response is a good approach.

A Solid Basic, Science-Supported Protocol

A recommended protocol for deliberate cold exposure is to aim for a total of 11 minutes per week, divided into 2-4 sessions that last 1-5 minutes each, spread throughout the week. It's important to note that the water temperature should be uncomfortable yet safe enough to remain in for a few minutes. While you can certainly do more, sticking to this minimum amount will allow you to reap the benefits of cold exposure. Alternatively, you can also opt for very cold, brief exposures to trigger an adrenaline release, but the 11-minute protocol is based on a recent study that examined a range of effects and provides a solid foundation for ongoing use.

Cold water therapy has been reported to have mood-enhancing effects and can help reduce stress and anxiety by triggering the release of endorphins and activating the body's natural relaxation response.

Cold water therapy may have positive effects on the immune system by stimulating the production of immune cells and enhancing overall immune response. However, more research is needed to fully understand the extent of these benefits.